Absolutely. We use HIPAA-compliant, encrypted video platforms that meet all federal privacy requirements. Your sessions are as confidential as in-person therapy, and we follow the same ethical guidelines and legal protections.

To ensure privacy during your session, we recommend using headphones and finding a private space where you won't be interrupted. If complete privacy isn't possible, let your therapist know so we can work together to find a solution that works for you.

No, we do not record sessions. Each session is completely private and confidential between you and your therapist.